Wednesday, February 1, 2017

The High School Jeans Story

Ok so I need to just get this off my chest I think. Well I think its pretty clear that I need to get it off my chest since, its 3 am and I woke up crying and then couldn’t fall back asleep no for almost an hour while my mind raced around an event that happened to me back in high school; an event that although was not nearly the most traumatic, scariest, or craziest event in my life it was probably the most publicly humiliating event in my life, and the first time I felt truly alone; an event about pants.
When I was in high school I had learned that you don’t need millions of friends as long as you had 1 or 2 really good ones, and that’s what I had, in fact through my entire K-12 career I can count on 1 hand how many friends I had. I was, and still am completely fine with this, however my school was very cliquey, to the point where even if I was friends with one person, it was like we were never truly aloud to be friends, because I wasn’t friends with the 20 other people in their clique, which again was fine other than high school lunch. In elementary and middle school, you sat with your class, in high school you sat where you wanted. Oh the freedom! Well not if the 3 friends you have happen to be in different lunches. I avoided high school lunch my freshman and sophomore year by over filling my class schedule, but as a junior I dropped my music classes in order to get a break during the day. Lunch was anything but. I had to sit in a cafeteria full of people I didn’t know, I wasn’t aloud to leave once I was finished eating to go to the library or gym. Some kids had notes from their parents that aloud them to leave campus entirely and go eat lunch elsewhere, but no such luck on my end. So I was stuck. I found quickly that the girls in my school were much more cliquey than the guys, and if I found a table of all boys, they would be more welcoming to allowing me to sit with them if they had room. This lead to me bouncing around from one table to the next, depending on which table had someone who was out sick, or skipping that day, and meeting some pretty interesting characters. Although I got along with the people I sat with, I cant remember any of their names which goes to show either how terrible my memory is, or just how much we actually interacted.
Another important back story fact is that I was known as the girl who never wore jeans. Every day I would wear yoga pants, or sweatpants, but never anything else. I was a swimmer, and trying to squeeze into a pair of jeans in 5 minutes when your still somewhat wet, just isn’t going to happen. Plus yoga pants and sweat pants were just so comfortable, I never saw the point in wearing anything else. Until this one time…
Everything happened in one day at lunch. There was an upper level to our cafeteria where you could get snacks and where all the upperclassmen sat, and then there was the lower level with the lunch line and the lowerclassmen. I normally only had enough money to buy a soft pretzel for lunch which was on the upper level, so here I was in line for a soft pretzel when a girl from the soccer team came up to me to comment on my pants. Told me they were cute or something. Honestly, she and I had been practicing soccer together now for 2 years, but had ever exchanged a single word, so her comment on my pants caught me off guard, but I thanked her and went about getting my pretzel. A second later, she was gone, and another girl from her table was behind me playing 20 questions with me about these pants. Asking me when I got them and what store, and where was the store, but her entire body language wasn’t “hey, cute pants! Where did you get them so I can get some?” it was almost scary in the way she was asking, like she was angry that I was answering. After about 2 minutes the girl from my soccer team waved her back over to the table and I got my pretzel and went to find a table. I kept feeling watched, and I was right because once I found a table I snuck a peak up at the table with the girls and saw a few of them looking over at me; and not the “don’t let them see me looking at them” look, this was full on, evil stares that they didn’t care if I or anyone else saw. I wasn’t sure what was coming next, but I had been on the tail end of enough high school humiliation to know that something bad was going to happen before the end of the lunch hour. I snuck my chance when the lunch line was long using it as cover to move to another table. I hid right along the wall to the upper level at a table with people I didn’t know. Apparently one of them knew me and came over to ask what I was doing? Not in a mean way just a hey, you’ve never sat here before what’s up kind of way. I told him the wall was the most comfy place to sit because it gives you a chair with back support and he sat with his back to the wall with me making idle chatter, and everything was fine. Everything was fine until there were about 20 minutes left to lunch.
A girl from the previously mentioned table came up to me and started yelling at me that I stole the pants I was wearing. They were not mine and I should give them back. I was a bit dumbfounded and shocked at first because this is not exactly the type of thing I was expecting. My dumbfounded look must have angered her because it made her yell louder. The fact that she was accusing me of stealing her pants had now sunk in, and so I stood up and try to tell her that I had not stolen them. Bad move. Girls from all over the cafeteria started coming up to me, and telling me I had stolen their pants too. There was no point in arguing with these people so I sat back down and ignored them. Eventually some got tired of yelling and others were told to go sit down by the cafeteria aids. But don’t be fooled, my sitting down was yet another bad move. One of the guys from the original girls table came down. Funny thing is that I knew this guy, I knew most of the guys in the school, especially the jocks, because my dad helped train most of them, so I would workout with most of them and I would help some plan their nutrition (only wrestlers needed the nutrition really).  Being that I knew him I thought maybe he was coming to see what the yelling was about, see that it was me and that would be that, but apparently not. These girls either honestly thought I stole their pants, or they were playing one of the worst jokes in the history of high school pranks in the world. My friend leans in and asks did you steal her pants? I told him no. He asks if I am sure because his friends (the girls) are pretty convinced? Again I assure him that no I had not. Then he flips. He starts shouting to tell me they showed him evidence that it was me who had stolen the pants. As soon as he starts yelling 2 more guys come down, along with all of the original girls and a few new ones. Every single one of them looks pissed, and I know that if they wanted to they could kick my ass. (haha especially with the odds now being something like 10-1). Needless to say, I’m pretty scared especially since the group seems to be closing in one me. So I start looking for an exit strategy. I scrambled under the table I had been sitting at and crawled out the other end, my shirt covered in cafeteria food, only to have the head disciplinarian waiting for me at the other end looking pissed. At some point I must have started crying because I remember being paraded through the cafeteria by him with people laughing both at my food covered outfit, and the fact that I cried. He took me back to his office where he started berating me with questions about the pants. Finally I told him that honestly if this was all about a pair of jeans, that I would gladly get rid of them if I could go get some sweatpants from my locker. Honestly they were the only jeans that I owned, and I had gotten them with a gift certificate to a store that priced jeans so high they cost more than what I spend in groceries a week now.  I didn’t really want to get rid of them because I had found a pair of jeans I liked, they were super soft like leggings, and they were from a really cool store, and they fit me really well, so I felt good wearing them. But nothing could make me want to live getting screamed at by what felt like ½ the cafeteria while the other half watched. Nothing made me want to see people that I thought were at least friendly acquaintances scream and yell at me humiliating me in front of everyone.
I felt alone because everyone had a group; a tight knit group that would back them up no matter what. And when I was trapped by all these groups, there was no one left to have my back. I was amazed at the level of commitment that these people had to their friends; that they would gang up on one person based on a half truth, and I wanted nothing more than to have friends like that; someone to have my back when I needed it, or go to war for me on a whim. I thought that was amazing, because I had never had that.



This is what woke me up tonight. This is what stopped me from falling back asleep. An event from years ago, that was not the most painful, devastating, or hurtful, but probably one of the most humiliating and the first time I felt truly alone. I write this because 1 I couldn’t sleep and I wanted to get this off  my chest, but 2 because I am sure that I am not the only person who has gone through this, or is going through this, or will ever go through this, and I just want you all to know that it does get better. This is the first time since the week of the incident that I have even thought about it. It will pass. Things will work out. I promise.

Tuesday, January 31, 2017

Itchy dry skin Life Hack

Hey my beautiful people! Who suffers from itchy dry skin? I know I do, but here’s a little life hack that I learned recently from a good friend of mine who is an esthetician to help save your skin.
So we all know at this point that heat is damaging to our skin right? We know to cover up in the sun, and to avoid dry heat, and to lotion up when we are exposed to that hot air, but how many of us thought about our showers? I love my hot showers, and honestly when she told me that hot showers were destroying my skin I screamed. There’s no way I am not taking hot showers, and I am sure many of you are the same way. Who wants to give up that hot shower or hot bath? Not me! But the heat from the shower is aging your skin terribly, and is drying your skin our terribly. Apparently the correct temperature is cool, to lukewarm, but unless I end up in the military or in jail, you will not see me taking a cool or lukewarm shower, ever, so here’s how to help protect your skin.
We all know that applying lotion after your shower can help add moister back to your skin, and some of us use soaps that have lotion in them to help keep our skin nourished, but these methods are for treating a problem that already occurred. Like getting a cold and then taking medication for it. I am more in favor of preventative medicine,  and making sure I don’t get that cold in the first place. So how do you prevent your skin from drying out and withering away in that hot shower?

Coconut oil!!!  Most of you have heard me rant and rave about coconut oil in my social media posts, so I wont go over all the amazing, wonderful, great, superb, splendid etc… benefits of coconut oil, but I will share this with you. Apply coconut oil to your body before you get in the shower. Lather yourself up from head to toe before you hop into the nice hot shower. Pretty simple right?  While your in the shower you will wash most of it off when you scrub your body but, you will at least protect your skin from the majority of the heat damage. Then once you hop out, apply more coconut oil, or your lotion of choice, to make up for the oil that rubbed off while scrubbing.

Think of this as preventative medicine for your skin. It will help your skin from wrinkling as quickly as you age,  drying out as much in the winter months where we are surrounded by dry heat, and it will help your skin feel great overall!

Monday, November 14, 2016

Chocolate Dipped Apples

 Last year we did Jolly Rancher candy apples and they were an absolute blast making and sharing with everyone. This year we made chocolate dipped apples and again, HUGE SUCCESS!


For me making these was so much more beneficial, because I was sharing them at a work party, and no one wants to eat an entire apple, when everything else is light small finger food, so slicing the apples made this apple snack a lot better for if you are hosting or are going to be feeding many. Also melting chocolate is a whole lot easier than melting candy, and it isn’t nearly as sticky. So without further jabbering done by me lets get down to how to make this super yummy treat!




First is rinsing the apples. So the FDA recently released that the skin on most fruits is not considered food, and so any chemical is aloud to touch it. Fortunately apples did not fall in that category, but things like lemons, limes, bananas, and melons did, so I am overly cautious when preparing my food. You can rinse with just plain water if you would like, but I like to use lemon and lime essential oils and a scrub brush, to really get as many of the chemicals off my food.









Next step is to get your chocolate started. If you have a double boiler, please feel free to use that for melting your chocolate, I still use the 2 pot method (fill the bottom of the first, larger pot up about 1-2 inches with water, then place second, smaller inside that pot, and add your chocolate). Let this sit on a low heat with the lid on, and lets get back to the apples.





This is the long part. You are slicing, and coring. You want to keep your slices thin enough that they stay a 1-2 bite kind of food, but not too thin that the chocolate will completely take over the food. I sliced my apples into about 8-10 slices each depending on the size.


Once you are done cutting your apples, check on your chocolate. It should have started to melt by now at least a little but, so go ahead and give it a good stir, and add some heat, then cover it up again and let it melt some more.


Getting the pan ready is super simple. You can use wax paper if that is your preference, however I was out of wax paper and this is a good alternative to any time you have run out of it. Line the pan with aluminum foil (side note, I am the only one who still regularly calls this tin foil) and spray it down with a butter spray, any non-stick spray you like to use. Yes this makes things a little more greasy, but if you are in a pinch it’s a trick I love to use.




Checking in on your chocolate again, I personally like to add either a little water or milk at this point in the melting stage, for this recipe I used water, about ½ cup and mixed it into the chocolate. If you want to use more and make the chocolate more runny feel free. I use the water to help the chocolate stick to the apple surface. If you have ever tried dipping apples, or anything else into chocolate for the chocolate covered effect, but cant seem to get the chocolate to actually stay on the food, try adding just a little bit of water here, it has really helped me with that issue.




Now we get to have fun!


Take your apple slices , dip one side into the chocolate sauce, then place on your wax paper / aluminum foil covered pan. You can leave as is with just chocolate, or you can be festive and add jimmies, or sprinkles. These apples were for a Halloween party and so black and orange jimmies, were used, but feel free to use whatever colors you want or get even more creative with your apples and then let me know what you did!

Wednesday, June 29, 2016

Sweet Citrus & Ginger Grilled Salmon

One of the best sources of protein is fish. Most fish is low in fat, and the exceptions usually have a good form of fat: omega-3 fatty acids. Omega-3s, which are found in salmon, herring, and other fatty fish, may help protect against heart disease and other chronic conditions.


Ingredients
1-1⁄2 lb. salmon fillet (skin intact)
2 Tbsp. honey
2 Tbsp. olive oil 
2 Tbsp. ground ginger
1⁄3 cup orange juice or one drop of DōTERRA Wild Orange with 1/3 alkaline water (in the store)
1 Tbsp. DōTERRA lime oil (in the store) 
  1. For marinade, whisk together honey, olive oil, ginger, orange or wild orange and lime oil and Bragg’s Liquid Aminos.
  2. Arrange salmon fillets in a glass baking dish and pour marinade over fish. Cover and let marinate in refrigerator for 30 minutes.
  3. Lightly oil grill and preheat. (Note: Real wood charcoal tastes best, but gas works fine. Avoid instant-light briquettes as they make food taste like lighter fluid! Aim for medium heat – if your grill lid has a thermometer built into the lid, it should read about 350 degrees F.)
  4. Transfer salmon to a platter. Reserve marinade.
  5. Place marinade in a small saucepan and bring to a boil. Once it reaches a boil, cook for one minute. (Note: This will kill off any bacteria and make it safe to baste the salmon while it’s cooking.)
  6. Place the salmon, skin side down, on grill.
  7. Cook for approximately 15 to 20 minutes, depending on the thickness of the salmon, basting every 5 minutes. (Note: To check for doneness, test the flesh with a fork. When done, it will begin to flake. If you cut into the salmon, meat should be opaque.)
  8. Transfer fish to a platter and serve immediately.


How to ordre doTERRA Essential oils:

7/2/15 doTERRA oils blog https://healinghealthandwellness.wordpress.com/tag/doterra-oil/

Thursday, June 23, 2016

Tomato Basil Chicken (cooking with essential oils)

4 chicken breasts
8 plum tomatoes, roughly chopped
3 cloves garlic
3/4 cup balsamic vinegar
2-3 tablespoons Extra Virgin Olive Oil
1 drop doTERRA Black Pepper eo / loads of ground pepper
2 drops doTERRA Basil eo / or 1 large handful or basil

Mix olive oil and doTERRA Black Pepper, and put 1/3 aside. Drizzle  the rest over each chicken.  Grill over medium-high heat on the outdoor grill or on your indoor grill pan 5-6 minutes each side.  Remove to serving platter.

In the bowl of your food processor, toss in tomatoes, garlic, basil eo, vinegar, and olive oil & doTERRA Black Pepper mix.  Pulse until your get a nice salsa consistency.  Taste and see if you need a pinch more salt and pepper.  Spoon over chicken.

That's it!  Super simple and delicious.  I forget there is a grilled chicken under all of that tomato goodness. 


Interested in additional benefits from olive oil: 
http://www.cnn.com/2013/02/26/health/five-things-olive-oil/ 


How to order doTERRA Essential oils:


Heart healthy benefits of Tomatoes:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44

Wednesday, June 22, 2016

Belly Slimming Smoothies

Chocolate Dipped Strawberry Smoothie
1.5 cups of coconut milk (or almond milk).
6-7 frozen strawberries (can use fresh, just add in ice cubes)
1/2 frozen banana
1.5 TB cocoa powder
Add a couple drops of liquid stevia. I used my chocolate raspberry stevia and it enhanced the chocolatiness!!
Optional add ins: free-range egg yolks, coconut oil, and ice cubes if you use fresh strawberries
Throw everything in a blender, except ice cubes, and blend till smooth. Take a peak and add in ice cubes to get it to the thickness you desire.



Good Morning
1 handful spinach
1 handful kale
1 big spoonful of peanut butter
1 banana
1 handful of ice cubes
½ cup coffee
Optional a chocolate or chocolate peanut butter protein powder goes well with this if your coffee is cold.
Directions:
Throw everything in a blender, except ice cubes, and blend till smooth. Take a peak and add in ice cubes to get it to the thickness you desire.



Triple Berry Banana Yogurt Smoothie
8 ounces frozen mixed berries
2 small bananas, cut into 2-inch pieces and frozen
6 ounces vanilla yogurt, preferably whole milk
1 cup whole milk
1 to 2 tablespoons honey
Directions:
Add the berries, bananas, yogurt, milk and honey to a blender and puree until smooth. Pour into glasses and serve immediately.

Recipe courtesy of Dave Lieberman http://www.foodnetwork.com/recipes/dave-lieberman/triple-berry-banana-yogurt-smoothie-recipe.html?oc=linkback

Wednesday, June 1, 2016

Quinoa Stuffed Tomatoes

Ingredients:
2 vine-ripened tomatoes
Salt
1/2 cup quinoa
1 clove garlic, minced
1/4 cup finely chopped fresh basil leaves
Freshly ground black pepper
1/2 cup grated Parmesan
1/4 cup olive oil


Directions:
Cook quinoa as the box says (so for ½ cup quinoa you will boil 1 cup water).
Preheat oven to 400 degrees F.
Slice tomatoes in half horizontally and scoop out pulp and seeds. Salt insides and rest upside down on a sheet pan lined with a wire rack to extract juices, about 15 minutes.
In a medium bowl, mix together quinoa, garlic, basil, pepper, 1/4 cup of the grated Parmesan and oil.

Stuff tomatoes with the filling, sprinkle with remaining Parmesan, and bake until tomatoes are cooked through and tops are golden brown, about 30 minutes.