Showing posts with label Tomato Basil Chicken. Show all posts
Showing posts with label Tomato Basil Chicken. Show all posts

Thursday, June 23, 2016

Tomato Basil Chicken (cooking with essential oils)

4 chicken breasts
8 plum tomatoes, roughly chopped
3 cloves garlic
3/4 cup balsamic vinegar
2-3 tablespoons Extra Virgin Olive Oil
1 drop doTERRA Black Pepper eo / loads of ground pepper
2 drops doTERRA Basil eo / or 1 large handful or basil

Mix olive oil and doTERRA Black Pepper, and put 1/3 aside. Drizzle  the rest over each chicken.  Grill over medium-high heat on the outdoor grill or on your indoor grill pan 5-6 minutes each side.  Remove to serving platter.

In the bowl of your food processor, toss in tomatoes, garlic, basil eo, vinegar, and olive oil & doTERRA Black Pepper mix.  Pulse until your get a nice salsa consistency.  Taste and see if you need a pinch more salt and pepper.  Spoon over chicken.

That's it!  Super simple and delicious.  I forget there is a grilled chicken under all of that tomato goodness. 


Interested in additional benefits from olive oil: 
http://www.cnn.com/2013/02/26/health/five-things-olive-oil/ 


How to order doTERRA Essential oils:


Heart healthy benefits of Tomatoes:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44