Chocolate Dipped Strawberry Smoothie
1.5 cups of coconut milk (or almond milk).
6-7 frozen strawberries (can use fresh, just add in ice
cubes)
1/2 frozen banana
1.5 TB cocoa powder
Add a couple drops of liquid stevia. I used my chocolate
raspberry stevia and it enhanced the chocolatiness!!
Optional add ins: free-range egg yolks, coconut oil,
and ice cubes if you use fresh strawberries
Throw everything in a blender, except ice cubes, and blend
till smooth. Take a peak and add in ice cubes to get it to the thickness you
desire.
Enjoy!!! From The Paleo Mama http://thepaleomama.com/2012/03/chocolate-dipped-strawberry-smoothie/
Good Morning
1 handful spinach
1 handful kale
1 big spoonful of peanut butter
1 banana
1 handful of ice cubes
½ cup coffee
Optional a chocolate or chocolate peanut butter protein
powder goes well with this if your coffee is cold.
Directions:
Throw everything in a blender, except ice cubes, and blend
till smooth. Take a peak and add in ice cubes to get it to the thickness you
desire.
Triple Berry Banana Yogurt Smoothie
8 ounces frozen mixed berries
2 small bananas, cut into 2-inch pieces and frozen
6 ounces vanilla yogurt, preferably whole milk
1 cup whole milk
1 to 2 tablespoons honey
Directions:
Add the berries, bananas, yogurt, milk and honey to a
blender and puree until smooth. Pour into glasses and serve immediately.
Recipe courtesy of Dave Lieberman http://www.foodnetwork.com/recipes/dave-lieberman/triple-berry-banana-yogurt-smoothie-recipe.html?oc=linkback
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