Being green is important to me. Everything from keeping my body to our planet healthy is a big part of mine and my family's priorities. While we are not perfect at any of it, it's more important to have everyone trying and messing up a few times, than it is to have a few people doing it perfectly. With that here's a list of some easy things we did to be green even with a baby:
Colleen Faye Personal Blog
Tuesday, November 24, 2020
How to be green with a new baby
Essential Oils for the Fourth Trimester
Fourth Trimester?! WTF?!?!?!!! honestly the first time I heard this term, I wigged out. I've already had a baby in me 9 months and you think I'm going to do it for another 3? You are soooooo wrong! Not to worry. The fourth trimester doesn't include you hold that baby in any longer. It's just a term use to describe the first 3 months of your babies life and moms recovery during the following 3 months after giving birth.
This is such a tough time for moms as we try desperately to
be there for our babies while we are recovering from our own experience.
For me I was recovering from my c-section and the anxiety of
needing to deliver early and the possible hysterectomy - that I ended up not
needing- was really difficult. Here are my favorite products for me and baby
during this time:
Me:
Oils:
Milk mama blend- 2 drops fennel 2 drops basil. This was my
favorite blend to help my milk come in. Because of the fennel you do NOT want
to use this for more than one week at a time. For more information on oils for
help with nursing check on my nursing blog
Balance- balance is my longest favorite oil for mental
health. This oil balances out everything bringing you to a happy Medium
emotionally. This oil is infused in my deodorant and body wash so I always have
it on, but during my 4th trimester I used it so much extra to help me balance
my emotions so I could be my best while with baby.
Frankincense Touch- the touch oils are prediluted and in a
roller bottle for easy on the go use. This was great for me because I didn't
have time to mix blends or make any rollers when i came home from the hospital.
Frankincense has magical healing properties by healing at a cellular level
making a great oil to have on hand while recovering from any surgery. I used
this oil daily along my scar once my stitches came out. Not only was it helping
my visible scar heal but also my uterus and my previous scar tissue.
Immortelle- Immortelle comes in a roller ball which makes it
perfect for applying. It is not diffused but that helps it be a very strong oil
blend of Frankincense Resin, Hawaiian Sandalwood, Lavender Flower, Myrrh Gum
Resin, Helichrysum Flower, Rose Flower essential oils to make your skin
radiant. And who doesnt want to show their skin a little love after all that
stretching to make room for baby. I used this on my stretch Mark's and over my
scar.
Melaleuca - Tea tree is such a versatile oil that came in
handy for me in my post baby belly lotion. Recipe below.
Adaptive- adaptive is a new doterra oil blend that I
happened upon right when baby was born. This oil was such a great oil to
diffuse any time of day. Much like balance it helps sooth and calm without
making you sleepy. I also started using the softgel version of this oil for
myself (see below)
Serenity- After giving birth I made some changes to my sleep
routine and chose to start using the doterra reccomended sleep blend which is a
combination of Balance and Serenity. Using these oils together helps regulate
your emotions to a calm medium and then alows you to fall into a restful sleep
from there.
Supplements:
LLV- have you heard me rant and rave about how much I love
my LLV yet? Omg ok so if you haven't read my blurb on LLV here gos
LLV stands for Lifelong Vitality which is a 3-part
multi-vitamin. A full dose is 2 of each vitamins 2 xs daily totaling 12 a day,
so there is definitely a lot involved, but it was so worth it.
The LLV has a “tummy tamer” blend in all three parts which
allows you to be able to take them without food which is sometimes necessary
for new moms. I also love the energy that I got from taking these I would take
the first half in the morning to help wake up and the second dose at lunch to
help me finish the day strong.
1. Vegan Microplex MVZ- This formula includes a balanced blend
of essential antioxidant vitamins A, C, and E, and an energy complex of B
vitamins presented in a patented glycoprotein matrix. It also contains chelated
minerals including calcium, magnesium, and zinc for optimal bone and metabolic
health, and is encapsulated using sodium lauryl sulfate-free vegetable capsules
2. Alpha CRS+ - This is a proprietary formula combining potent
levels of natural botanical extracts that support healthy cell function with
important metabolic factors of cellular energy. It is to be used as a
comprehensive dietary supplement foundation for a lifetime of vitality and
wellness.
3. vEO Mega- This is a
revolutionary, 100 percent vegetarian-friendly formula blending CPTG Certified
Pure Therapeutic Grade essential oils with natural, plant-sourced essential
fatty acids.
* Vegan Microplex MVZ does include Folate, but I did take an
additional Folic Acid supplement
PB Assist+ - scared of those after birth poops? I was.
This amazing probiotic makes going to the bathroom a breeze even during surgery
constipation. This is a proprietary formula of pre-biotic fiber and six strains
of probiotic microorganisms in a unique double layer vegetable capsule. It
delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS
(fructooligosaccharides) that encourage friendly bacterial growth. The
time-release, double-capsule delivery system is designed to help protect the
sensitive probiotic cultures from stomach acid. PB Assist+ offers a unique,
safe, and effective way to deliver the well-recognized digestive and immune
system support benefits of probiotics.
TerraZyme- This is another proprietary blend, but of
active whole-food enzymes and supporting cofactors that are often deficient in
cooked, processed, and preservative-laden foods. The powerful combination of
digestive enzymes found in DigestZen TerraZyme supports the body’s constant
production of enzymes critical for healthy biochemical functions, including
healthy digestion of food nutrients and cellular metabolism of nutrients to
energy. DigestZen TerraZyme includes a variety of whole-food enzymes that help
with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.
Deep Blue Polyphenol Complex- My first trimester I had a
lot of inflammation and pain in my hips to where I was taking 2 of these a day
and the pain continued on and off during the rest of my pregnancy and into my
post pregnancy life. The brand name Deep Blue® is synonymous with soothing
support. It only makes sense that an ingestible supplement would complement the
topical benefits of the Deep Blue product line. Deep Blue Polyphenol Complex
delivers polyphenol extracts of frankincense, turmeric, green tea, ginger,
pomegranate, and grape seed, and is designed to provide soothing support to
aching muscles and to other occasional discomfort.
Copaiba soft gel- Copaiba is an anti-inflammatory as well
as an oil I used nightly even before I was pregnant to help reduce nightly
stress and sleep better. Taking it now as a soft gel helped reduce the pain in
my hip and fall asleep faster. I started taking this every night during month
5. Copaiba essential oil is derived from the resin of the copaiba tree which can
grow upwards of more than 100 feet and can be found in tropical South America.
Copaiba oil is widely used in cosmetic products including soaps, creams,
lotions, and perfumes. Since the 16th century, copaiba essential oil has been
utilized in traditional health practices by the natives of north and
northeastern Brazil.
Mito2Max- dont want to drink too much coffee while nursing?
No problem. Want to be awake while feeding and changing your baby? No problem.
Mito2Max wakes you up without caffeine. Mito2Max contains doTERRA’s proprietary
energy and stamina complex that enhances mitochondria function, supports
stamina and endurance, helps the body adapt more quickly to the diverse
activities of life, and helps increase mental energy. Acetyl-L-carnitine, a
primary ingredient, supports mental health, mitochondrial function, and
circulation to the brain. Oligonol is a unique and powerful antioxidant blend
that combines biologically active polyphenols from lychee fruit and green tea
in a form that allows them to be quickly absorbed and is effective at
protecting cells against free radicals and oxidation. Oligonol also helps
support improved circulation and energy, both of which are important to overall
healthy aging.
Turmeric- after surgery your body works hard to reduce the
inflammation around the area of your body that was cut into. Turmeric reduces
inflammation which for me was great for recovering from my surgery but also for
my hip pain I mentioned earlier. Deep blue has green tea in it so I order to
not feel the caffeine effects at night I would take deep blue in the morning
and tumeric before bed.
Placenta pills- I went to Delaware placenta pills to get my
placenta turned into raw placenta capsules. I know it's new and odd for most of
us and it was for me too at first but I have to say it was the best decision I
ever made. Consuming your placenta post pregnancy helps your body re-nourish
itself after 9 months of giving so much of yourself to your baby which is why
most mammals do this. Not only that but it helps with reducing or completely
preventing PPD, aids milk supply in coming in and staying up, energizes you and
helps in your overall recovery after giving birth. Wendy walked me through
every step and talked about all my options. I finally chose to purchase raw
encapsulated placenta and an additional tincture for long term keep and use. If
you are interested in more information on placenta pills check out Wendy's
website: Delaware Placenta Pills |
Placenta encapsulation specialist excited to work for you!
Iron- being highly anemic during pregnancy and knowing that
for some women we dont fully recover from giving birth for 10 years (yes you
heard that right. Some womens bodies can take up to 10 years to recover fully)
I decided it was best for me to continue on the same iron regiment I was on
during pregnancy and continued to do so for the first year of my daughters
life.
Folic acid- If you are breast feeding folic acid should be
included in your diet. While the LLV Vegan Microplex MVZ already includes Folate,
I decided to continue taking my folic acid to make sure baby and I were each
getting enough.
Vitamin D- if you are breastfeeding it's important that you
take all the necessary vitamins that your baby needs including vitamin D. Many
breastfed babies dont recieve enough vitamin D through mommy's milk without
taking a supplement. One way to make sure that your baby is getting enough is
to make sure you are taking it yourself.
Adaptive softgels- my mood stabilizer. This is a calming and grounding blend much
like balance and serenity if they were mixed together -although without the
sleepy side effects. I used this anytime I felt out if whack with life for a
day and it really helped me get back to feeling myself.
Oil infused products:
Correct X- this stuff is amazing for any booboos including
really big ones like c-section scars.
1 cup raw shea butter
1 cup cocoa butter
1 cup coconut oil
1 TBS argon oil
1 TBS rose hip oil
1TBS vitamin E oil
20 drops melaleuca
20 drops Frankincense
20 drops Lavender
Heat shea butter, cocoa butter, and coconut oil in a double
boiler until liquid then remove from heat and add the rest of the ingredients,
mix and store in a glass jar.
If you want to use a store-bought body butter that’s fine
too, but here’s why you want to add these three essential oils:
Melaleuca aka Tea Tree: This oil is great for skin. This baby belly butter is thick and can make
you break out even more so than just pregnancy breakouts. That’s one of the
reasons I added the melaleuca. Because of its anti-inflammatory and antiseptic
properties, helps reduce skin redness, irritation, and swelling. The oil is a
powerful solvent, which means it breaks the oil, dirt, and debris that builds
up under our skin and clogs up our pores. It also helps to strengthen skin and
heal cuts which helps to add to the prevention of stretch marks.
Frankincense: Frankincense is known as the King of oils. It
has so many amazing benefits, not only for the skin, but for the entire body.
Specifically, for the skin, its ability to revive and rejuvenate the skin makes
it wonderful for reducing the appearance of wrinkles, stretch marks, and scars,
preventing acne, and healing minor wounds. Aside from just skin health it can
help de-stress and relax the body. Frankincense is also an anti-inflammatory
oil which I mentioned need a lot of. I experienced so many aches and pains in
my hips, and knees, that I was taking anti-inflammatories daily. Lastly
Frankincense rejuvenates and supports and encourages cellular function. Meaning
that new little one you’ve got growing inside you that is trying to piece
together all its cells and their functions is going to get a little extra help
from this oil as well as Mama, who is getting the benefits of healthy
functioning organs.
Lavender: I normally used this baby belly butter at night,
and this was for a few reasons. 1. It's thick and takes a little time to dry so
you don’t want to be wearing your nice going out in public clothes, PJs are
best. 2. Two of the essential oils that I picked that are really great for skin
health are also great for relaxation. Lavender is known for helping to relieve
stress and anxiety as well as promoting restfulness and relaxation which I
really needed at night since that seemed to be the only time, I couldn’t fall
asleep. The anti-inflammatory properties also helped me with my joint pain in
my hips and knees as well. Lavender is known for healing injured skin from
burns, cuts, and scrapes, because of its abilities to quickly heal skin. This
come sin great for helping to prevent those stretch marks.
Non-oils
Baby sign language: ok so this isnt a need to have product, but it does help. I started with the signs for hungry, sleepy and all finished, the basics. And I signed them all the time. My little one is now 14 months and although she can only speak dada, mama, and nose, she can communicate when she wants more or when shes all finished, when shes hungry, when shes sleepy, and learning to ask for help and thanks. So for me it's been a blessing to be able to truly understand what my baby is in need of which is why it made this list.
What to expect the first year- I know these books are cheesy
but for me it gave me a sense of peace as I knew what to look for and what to
help foster and grow in my baby through each month
Baby:
Oils:
Lavender touch- Thank you for the touch line!!! Honestly as
a new mom all over again, I did not have time to make blends for me or my baby
so having prediluted oils delivered right to my doorstep was a lifesaver.
Lavander can be used for so much. I used it for mild diaper rash, help sleeping
restfully, and along the jawline for teething pain.
Frankincense Touch- want to give your baby a leg up? We all
do! My little one was born a bit early due to some scares we had during my
pregnancy so I wanted to help her out as much as possible. Frankincense is one
of the ouls that can be applied undiluted to your baby from birth, but when we
are talking oils- less is more. I would apply Frankincense touch to her head
daily to help her cells grow and form quickly so she could leave the NICU
(which she did in 4 days!)
Digestzen touch- although its diluted digestzen touch still
packs a punch I used the Tiny Tummies Blend(see below) on a daily basis, but
when my baby was in pain I would apply digestzen touch for immediate relief to
all her stomach pains.
Tamer- this is part of the doTERRA kids collection and is
created specifically with children in mind. This specific blend helps with
digestion. My little one had some digestive issues which turned out to be
caused by a dairy intolerance. Until we figured out it was dairy we focused on
just keeping her comfortable which meant giving her some help when she was
constipated with Tamer.
Copaiba- this oil became a lifesaver for teething for us.
Some babies can start teething early on which make many teething relief options
unavailable. doTERRA Copaiba can be applied without dilution to your babys gums
to help with teething pain.
Roman chamomile- lavender is well known for its calming
properties but Roman chamomile is also a great sleep and calming oil. Just as
every person is different, the oils that work best for each is us is going to
be different as well. Roman chamomile is what we initially tried for teething
because of how sweet it is, but she was not a fan so we switched and found
copaiba. We also ended up switching from lavender to Roman Chamomile for sleep
help early on because the lavender didnt seem to help her as much as the roman
chamomile did and since lavender was being used for her in other ways it was
nice to have some variety for her.
Nightly diffuser blends:
1. Sleepy Baby- 2 drops Balance, 2 drops Serenity, and 1
drop Roman Chamomile
2. Breath easy- 2 drops Breathe, drops Lavender 1, and 1 drop Frankincense
Non-oils:
Hazelwood necklace for GERD- this is available at Baltic
essentials as a necklace or bracelet. I was skeptical at first because I didnt
understand the science or language behind the description of how the hazelwood
would help sooth GERD but seeing it made me a true believer. Almost instantly
we saw a huge difference in our childs ability to eat food and digest it
without issues or pain. Best part was that I didnt need to be constantly
reapplying oils to her belly which was a huge relief.
Gripe water- gripe water can be used from everything from
hiccups to an upset stomach. I love the fact that it's a natural product that I
can use with my baby to help give her relief. It's honestly hard to find
effective natural products so I wanted to share this with you all. It wasnt the
right fit for our stomach issues at this time but as we grew out of our stomach
and digestive issues it showed effective for excessive hiccups.
Mason Bottles- we breastfed almost all the time but when I
needed a break for a nap we loved the mason bottles for feeding. The glass
mason jar can be reused as a sippy cup, regular cup, and canning jar over time
which makes me happy because, recycling!!!
Grovia Cloth O.N.E. diapers- we decided on cloth diapers
because of the cost, but also because it can be better for the environment. If
you buy brand new though the environmental impact wont be as impactful so if
you can find used cloth diapers grab those up- also the used diapers are more
absorbent than brand new ones that havent been broken in. We chose Grovia but I
would suggest that if your going to go cloth to research the different styles
and brands to see what would fit your family and baby needs best.
Bamboo baby toothbrush- there are a million different kinds
out there and the brand truly doesnt matter, but I loved these most because of
the fact that my daughter loves them, and not just as a toothbrush. This turned
into her favorite teething toy which made the transition to brushing our teeth
as part of our routine that much simpler and enjoyable.
Oil Life Mama and Babies Rollers- these were life!!! they cover every need for new mamas and babies:
Cool Baby: 2 drops Patchouli, 2 drops Peppermint, Fill with FCO in a 10ml
Sleepy Baby: 2 drops Lavender, 1 drop Roman Chamomile, 1 drop Vetiver l, Fill with FCO in a 10ml
Tiny Teeth: 1 drop Lavender, 1 drop Copaiba, 1 drop White Fir, Fill with FCO in a 10ml
Tiny Tummy: 2 drops Cardamom, 2 drops Fennel, 2 drops Wild Orange, Fill with FCO in a 10ml
Tiny Airways: 1 drop Lime, 1 drop Melissa, 1 drop Rosemary, 1 drop Frankincense, Fill with FCO in a 10ml
Calm Momma: 5 drops Balance, 5 drops Serenity, 2 drops Lavender, 2 drops Sandalwood, 2 drops Ylang Ylang, Fill with FCO in a 10ml
Happy Momma: 3 drops Bergamot, 2 drops Clary Sage, 6 drops Frankincense, 2 drops Grapefruit, 2 drops Wild Orange, Fill with FCO in a 10ml
Mama Tiger Stripes: 10 drops Yarrow POM, 2 drops Cypress, 2 drops Geranium, 2 drops Frankincense, 2 drops Lavender, 2 drops Wild Orange, Fill with FCO in a 10ml
Milk Momma: 10 drops Basil, 10 drops Fennel, Fill with FCO in a 10ml
Tender Ta-Tas: 10 drops Geranium, 10 drops Myrrh, Fill with FCO in a 10ml
Tuesday, October 27, 2020
Essential Oils for Nursing
Nursing has been quite the adventure and honestly when I first started I didn't think I would make it. When I had my first baby she was in the hospital for quite some time so I was pumping and I had a very hard getting my milk to come in. I had terrible PPD and after heavily supplementing with formula, I ended up giving up on nursing and pumping at about 3.5 -4 months in. This time around I was determined to nurse. Not only is it amazing nutrition and immune support for baby, but it also helps Mama with PPD.
Let me start (as I do every one of my blogs) with a quick
anecdote which I hppe will give at least one mama some hope after reading. ( I
am purposefully leaving out the hospital and nursing names because I do not
believe that it was their fault specifically, but more so a lack of education
all around)
When I gave birth, I had a C-section at 34 weeks, which
meant my LO was going to have a bit of a NICU stay. When your baby is in the
NICU, the doctors and nurses have very strict protocols they have to follow
when it comes to food (as with most things) that are kind of unattainable for
most mothers. I was expected to pump 40 ml per feeding (every
3 hours) from the beginning on top of nursing every 3 hours.
I was only aloud to nurse for 10 minutes at a time and then was told I had to
stop because I was going to exhaust and starve my child if I nursed her for any
longer, and had to bottle feed her pumped milk. The lactation consultant came
to take a look and said that baby was nursing just fine and that my milk had
come in great so that there should be no issues with nursing, however the NICU
nurses were all pretty determined that nursing was NOT what was best for my
baby. At one point I had a nurse who would not even wait for me 2 minutes to
make the trek down from the maternity ward to the NICU so I could at least try
to nurse. All in all the experience was awful. I felt like I wasn't going to be
able to nurse, that nursing was the wrong choice and I was full of anxiety and
sadness. When I got home I talked to the La Leche Group leader in my area who
gave me so much helpful insight, comfort and support.
Now while you are in the hospital under the doctors care
there isn't much you can do about the protocols in place, nor is there much you
can do if you are dealing with a particularly difficult nurse other than to
surround yourself with supportive family and friends, but if you find your
still having a hard time one thing you can do is to contact your local La Leche
League leader or a IBLC to see if they can come see you in the hospital for a
consult and to help support you.
After coming home from the hospital and speaking with the La
Leche leader I realized that I had pumped myself into an over supply and
actually had to work hard to bring my supply back down because my oversupply
was making it hard for my little one to nurse properly. My letdowns were
forceful which would choke her up a bit. Plus the fact that I had so much milk
meant that she was getting fore milk and then getting full before she could get
any hind milk. This is a problem because hind milk is the fattier milk which is
the more filling milk. Also too much fore milk can make baby gassy and bloated
as well as hungry again much sooner. This all meant that I was nursing every
20-30 minutes and she was super gassy and fussy most of the time.
So I am hoping that in reading this if you run into a
similar situation, do not get discouraged, and do your best not to be the
reason you over produce. If you have any questions about your supply or you are
nervous for any reason contact an IBLC or your La Leche league leader to help
you find one.
**Before I get
started letting you all know what I took, let me start with a quick disclosure
notice, because essential oils in general, and the products I am about to
mention are not FDA regulated. So, let me confirm that I am not a doctor, or a
chemist, or a prenatal specialist of any kind. No one is paying me to write
what I am writing, and none of these facts have been checked by the FDA. What I
will do is provide links to articles and additional material so that you can do
your own research. The information given in this post is not meant to take the
place of doctor treatment or recommendations and I always recommend that you
ask your doctor before trying anything new. Essential oils, just like many
other things can interfere with medications and treatments and should not be
used without your doctors’ consent.**
STEP 1: The first thing I did was make sure that what
I was using was legit. – Most therapeutic or essential oils out there are total
BS because essential oils do not fall into a category that is FDA regulated.
So, I did my research and was pleased to find that not only were the oils I was
using as pure as pure could get... but that was only step 1. I do want to
mention for those of you reading this that you will see me mention using some
of these essential oils internally and depending on what companies you use this
is probably not a possibility. If you are interested in using the same company
and products as are listed throughout this blog, I can help you with a free
consultation; I’ll leave my contact at the bottom of this post.
Another thing I did was to find myself a midwife who work in
a practice in a hospital who was familiar with doterra essential oils and was
comfortable assisting me from a medical standpoint.
Step 2: was to find out what I absolutely could not
take which surprisingly there’s not nearly as much that you will find is going
to be bad for you or baby while nursing.
Wintergreen
Sage
Cinnamon
Peppermint
Oregano
All three of these have the potential to decrease your milk
supply. While everyone's experiences will differ when using oils, these are
ones which have most often decreased supply in the majority of women. When
these are diluted like wintergreen in the DeepBlue blend it should not effect
your supply. Is taken as a small dose on a regular basis over a long period of
time like peppermint in tri-ease throughout allergy season, it should not
effect supply.
So now, let's talk oils for breastmilk:
Whether you pump, or nurse there are some oils that you are
100% going to need and some that your going to want on hand in case of
emergency. So I wanted to share with you guys some of what I have found to
really work well.
Upping Supply/Helping Milk Come In:
Clary Calm: so a lot of websites mentioned having clary
sage, lavender, and geranium to help increase milk supply. So rather than using
these all separately or blending them myself, I use Clary Calm. I have been
rolling this on behind my ears after each pump. (The best place to apply is
actually on the low abdomen over where your reproductive internal organs would
be, or even directly to the boob if your pumping. -clary clam is not edible so
dont apply to your breast if you are nursing) Clary Calm is known as doterras
"Monthly Blend for Women" Its called this because it helps balance
out hormones that get thrown out of whack during our cycles, menopause and even
post child birth making this blend the perfect must have for any mom who's just
had a baby and even more so if you plan to use your Boob juice in any way!
Fennel: Fennel is known for having the highest concentration
of galactagogue which increases your milk supply. I used this oil in a blend
called Milk Mama which is 2 drops fennel, 2 drops basil, in a 10 ml roller
topped off with FCO applied around the breast(avoiding nipple) after every
feeding or pumping session. This roller should only be used for 1 week because
fennel has been linked to UTI infections if taken for an extended period of
time.
Lavender: one of the most important things about nursing is
to be relaxed. If you are stressed not only is your baby going to feel that and
in turn become stressed and fussy making it extremely hard for them to latch,
but your let down will not come as easily which will frustrate you and baby
more and just make the entire situation more difficult than it has to be. Point
here is to make sure you are relaxed when you are going to nurse. If you are
having a particularly rough time try putting the baby down for a moment, and
take a few deep breaths inhaling some lavender from your diffuser or from a
drop in your hands, then pick up baby and soothe her before trying to nurse.
the 2 of you being calm and relaxed will help you both through the nursing
session.
doterra also has an entire line of oils designed to help you
through certain emotions. Forgive, Peace and Console are 3 that I used quite
often when I could figure out what specifically was stressing me out. Sometimes
I was mad at myself for not being a "good enough mom" in which case I
would use forgive and remind myself that I need to be less hard on myself and
more forgiving, because I am a great mom and we all make mistakes. Sometimes
the chaos of the world and my family and friends and the baby would just get to
me in which case I needed a little Peace to help me settle. Sometimes I was a
little sad about her chaotic birth, or my surgery, and Console would help me
cry it out so I could get back to taking care of my baby.
Milk Mama Roller Bottle: 2 drops fennel 2 drops basil top
off a 10 ml roller bottle with FCO. I use this roller on my chest after every
time I pump. The blend smells actually pretty good - I was nervous about the
fennel - and has been working wonders. Seriously if I forget to use it. I can
immediately tell during my next pump.
Delaware Placenta Pills: Wendy did an amazing job talking me
through the process, and helping me pick what was going to work best for what I
needed. She also provided me with piece of mind in being fully certified and
accredited. I got my pills in less than 48 hrs after my surgery and I was so
happy with everything.
Motivation: this oil doesn’t actually help you produce any
additional milk but let's not forget that mama needs a little help sometimes
too. Nursing was exhausting for me as I assume it is for many women so I wanted
to share
There are also oils that I personally did not use but that I
have heard great things about when it comes to helping you milk come in such as:
basil, cardamom, dill, geranium, and jasmine.
Cracked Nipples:
My favorite thing to do is just to put some breast milk on
the nipple and let it air dry from there.
Frankincense, Lavender, Geranium, Roman chamomile, Myrrh,
sandalwood, and Neroli are all great oils for your skin and so can bring relief
to a cracked nipple. For best results dilute with coco nut oil and apply to
your nipple after nursing. Then wipe it off before baby nurses again or you
pump again to avoid getting the oils in your breast milk.
I did experiment with a fun little concoction:
1 cup (4oz) breastmilk
1 cup coconut oil
5 drops vitamin E
oil
1 drop lavender
eo
1 drop roman
chamomile eo
1 drop copaiba eo
Clogged ducts/ mastitis:
Lavender, tea tree, patchouli, orange
Keep in mind that mastitis can happen if you have a lot of
milk so if you are trying to produce extra to keep a storage supply, try
cutting back on how much extra your doing since this could likely be the cause
of your over supply and so, the cause of your clogged duct.
Weaning:
Peppermint
Sage
Cabbage leaves
Tuesday, October 13, 2020
Essential Oils for Giving Birth
I had truly hoped for vaginal birth this time around. For my first I had an emergency C section due to a placenta abruption during my first trimester which lead to a retro-placetal bleed along with my little girls inability to get all the nutrients she needed, she wanted to bust out early. I went into labor at 32 weeks and the doctors had to perform surgery and then she was in the hospital for almost 2 months. It was all super traumatic and I was determined to go for the complete opposite experience this time. Right from the start I bought the Natrual Mama baby book and was reading about water births and home births and doulas. I was talking about natural births and vbacs I was so excited to have the opportunity to actually be present for the birth of my child seeing as the last time I had been completely unconscious and woke up and was conscious a few days later not even remembering I had had a baby.
So anyways, it was a nice wish, but not at all what
happened. My doctors got a scare that I had what's called a placenta accreta.
Which has kind of a high mother mortality rate especially if you dont have a
c-section. In the end I got a weeks notice that my baby would be born at 34
weeks via c-section with the possibility of a hysterectomy!
I guess I'm destined for traumatic birthing experience!
Haha!
Anyways I tell you all this, but I'm fine.
If you are looking for essential oils to help with the first
trimester, click here.
Here’s the thing. During my first pregnancy I was not into
essential oils. I was barely out of high school and had no idea who I was yet
as a person. I did know at that point that I wasn’t a fan of doctors, hospital
or medication though- which is part of the reason why I didn’t find out I was
pregnant until I was way into my second trimester and getting really sick. But
this time around I am older, and I have grown into who I am. I know that I
enjoy a natural approach to medicine and that essential oils are something I
have been working with specifically for 5, almost 6 years now for myself, my
family, and those around me. What I hadn’t done thus far was learn about
essential oils for during pregnancy, and this was a daunting aspect for me
since I found out very quickly that my first OBGYN wasn’t going to be any help
and that I was now in a situation where I was going to need medication and I
had no one to help point me in the right direction. My husband and I had been
struggling for the past 4 years with fertility, and conceiving, and
unfortunately went through the grief of a few miscarriages, but things finally
took a turn for the better.
If you are looking for essential oils that can help increase
your fertility, click here.
**Before I get started letting you all know what I took,
let me start with a quick disclosure notice, because essential oils in general,
and the products I am about to mention are not FDA regulated. So, let me
confirm that I am not a doctor, or a chemist, or a prenatal specialist of any
kind. No one is paying me to write what I am writing, and none of these facts
have been checked by the FDA. What I will do is provide links to articles and
additional material so that you can do your own research. The information given
in this post is not meant to take the place of doctor treatment or
recommendations and I always recommend that you ask your doctor before trying
anything new. Essential oils, just like many other things can interfere with
medications and treatments and should not be used without your doctors’
consent.**
STEP 1: The first thing I did was make sure that what I was
using was legit. – Most therapeutic or essential oils out there are total BS
because essential oils do not fall into a category that is FDA regulated. So, I
did my research and was pleased to find that not only were the oils I was using
as pure as pure could get, but a lot of the accusations online about people
saying things about the products not working or being dangerous were also
debunked. Whew! … but that was only step 1. I do want to mention for those of
you reading this that you will see me mention using some of these essential
oils internally and depending on what companies you use this is probably not a
possibility. If you are interested in using the same company and products as
are listed throughout this blog, I can help you with a free consultation.
Another thing I did was to find myself another OBGYN who was
at least willing to help guide me in the right direction when it came to
holistic health and contact a Douala and a midwife.
Step 2 was to find out what I absolutely could not take, and
the list is quite long and is not the same on every site. I played it really
safe only using things when absolutely necessary and even then I didn’t use
anything without talking to my doctor and midwife first. Most oils are
perfectly fine to having while giving birth compared to some of the longer
lists of oils to avoid during pregnancy. Here is a list I have compiled of oils
that shouldn’t be used while giving birth:
Peppermint- I wanted to breastfeed so peppermint was no go
Yarrow: yarrow is a blood thinner, so it should be avoided
especially if you are like me and are having complications or are high risk.
First off at the top we have my overnight stuff. A typical
c-section recovery time is 4 days so I packed for 4 days:
4 of the shampoo and detangler samples- I am probably not
going to be hopping in the shower right away due to my scar, but I have found
that whenever I spend any time in a hospital or in an airplane, my hair always
gets instantly greasy so with some help from the hubby I'm planning on washing
my hair.
8 of the onguard toothpaste samples- these are actually the
perfect size for 2 uses, but I'm bringing extra in case I loose, or misplace
them, or if I end up having to stay longer.
1 extra chapstick- hospital air is dry so so dry so I am
prepared. There is also a possibility that I end up undergoing general
anesthesia in which case a breathing tube is place to help me breath which
doesn't allow for any normal saliva to reach the lips for moister, thus
creating super nasty dry cracked lips. Also a nervous tendency of mine is to
bite and peel my lips especially when they are dry so keeping them moisturized
is a big one for me.
A handful of onguard throat drops- a c-section is pretty
major surgery, so I am coming fully armed against the possibility of infection.
Plus contrary to popular belief hospitals are not always the cleanest places
due to the amount of patients and everything they are carrying.
Balance deodorant- must have! So when your pregnant you gain
water weight which once you deliver needs to come out. Its typical for women to
experience an increase in sweating and BO right after giving birth. So we bring
the deodorant to help make sure I dont stink every body out.
Winter itch lotion- as I mentioned, hospital air is super dry. After any surgery,
your body is spending time focusing on repairing the damage from the surgery
and doesn't have as many resources available to fight off dry skin, so I'm
bringing my winter itch lotion to help fight off dry skin.
OnGuard Hand Sanutizer- the NICU does a really good job of
making everyone wash and sanitize before entering, but when baby is my room, I
dont always have a nurse outside making everyone wash up before entering. Being
that my immune system is going to be working overtime because of my surgery and
baby is going to have a still developing immune system, I am bringing the hand
sanitizer to offer to EVERYONE to help lower the possibility of germ spreading
when they come visit.
Fractionated Coconut Oil FCO: this comes with for a few
reasons. I am bringing a bunch of oils and I will probably want to dilute some
of them. FCO is also great as a quick lotion for anywhere and everywhere for
both me and baby (great for cradle cap too). FCO is also extremely healing for
the skin and can be use to help with my scars healing process.
Deep Blue and Arnica creams: these two are for the aches and
pains. Between the pain of surgery, the pain of having a baby, the pain of
having to lay in a hospital bed for days on end, I could end up in loads of
pain. A lot of women talk about developing restless leg syndrome towards the
end of their pregnancy with sometimes effects them for a week or 2 after
delivery as well. With all of these factors, I am being cautious and bringing
my go-tos for aches and pains.
Next are the oils:
Breath Touch- the touch rollers are prediluted with FCO and
perfect for on the go. Breathe has been packed to help me fight the dry
hospital air.
Digest Zen Touch- I know how cliché of me since I hate this
smell, but I cant eat anything for 8 hrs before my surgery and that includes
vitamins so the oil will have to do. A lot of women who undergo a c-section get
nauseous from the over stimulation of their digestive organs so I'll be using
this as a preventative method before surgery on the bottoms of my feet- to help
avoid the smell.
Clary Calm-after giving birth many women experience post
partum depression due to the rush of hormones being released during and after
surgery. Clary calm is specifically formulated to help balance out hormonal
shifts during your cycle, menopause and post delivery. Seeing as I am having an early c-section, I
may need a little extra help navigating and
triggering these shifts and hormones. This is also for helping to bring in your
milk supply.
Rose Touch- with baby coming early she may need to be in the
NICU for some time and not be near me as much as I would like. Rose is great
for helping to mend a broken heart and for stimulating the heart chakra, so I
am bringing with to help me in navigating those emotions.
Immortelle- major scar alert! Immortelle is the anti aging
oil blend, but it works wonders on scaring as well.
Milk Mama roller- this a roller bottle is one that is to
help my milk come in if I run into any post-OP milk issues. In a 10 ml roller
bottle add 2 drops of basil and 2 drops of fennel, then top off with FCO.
Frankincense Touch- I mean really if your having surgery of
any kind, your should have your Frankincense.
It has healing powers from the Gods!!! No, but really, it's an amazing
healing oil that is great for not only scars on the skin, but internal healing
within the body for your organs, and even deeper on a cellular level. I have
the touch roller bottle to help my scar and its healing process.
Frankincense- and I have the oil to take internally to help
with all of the internal healing I will be undergoing.
OnGuard- I am bringing my diffuser to my post-OP room and
will diffusing onguard to help disinfect the room when we have guests and bring
ten the air with its warm and uplifting scent.
Balance- balance has been scientifically shown to change the
bodies frequencies and with the massive hormone releases and emtional shifts
that are going to be happening after the birth and post-OP I am bringing
balance to diffuse in my room on tough days as well as to apply on the bottoms
of my feet. Balance is also found in the deodorant I am bringing (and use
daily)
Roman Chamomile- with the chance of baby needing to be in
the NICU without me and the rest I am going to need post-OP Roman Chamomile is
a great option for a little relaxation and help sleeping. (I also will have
lavander but that's in my purse)
Peace- this is the reassuring blend. Along with the
relaxation provided from the Roman chamomile and lavender peace will help to
steady my nerves at night and promote full relaxation for a good nights sleep.
Serenity- this is the calming blend. Not everything always
works the way we want it to, so I am bringing the calming blend as a third
option for relaxation. Sleep is so important after surgery and giving birth so
I plan on getting as much as I can while baby sleeps her first few days.
Non-essential oil products
I love my oils but
there were a few things I needed that were oil related.
Magnesium supplements- the PP dump is a killer. Magnesium is
shown to help you go easier. You can ask your dr for some while your at the
hospital but the price youl pay for 1 tablet there is about the same as buying
a whole bottle of it at home and bringing it with you.
Iron- with all the blood loss and fact that I'm already
anemic I wanted to bring this as well.
*I will list the rest of my supplements in my fourth
trimester blog.
A front zipper robe- you dont really think about this often,
but after you deliver via c-section pants are a no go for a few days,really
anything on your waist is a no go. I brought this robe because it would keep me
covered and warm in the hospital while not irritating anything.
Tablet- I really wanted to be productive and read some of my
year 1 book but I was exhausted. The maternity ward was on one floor and the
NICU on another. My oldest daughter had strep so my husband had to leave right
after I gave birth. Every 3 hours I would shuffle run down to the NICU to nurse
and then shuffle run back up to maternity so I could pump, eat and wash my pump
parts out enough for next time. At night I would try to sleep instead of eat
but that was just as difficult. Then I would run back down stairs again to
nurse. It was the toughest week and I'm so glad it's over. I really learned a
lot that I will share with you all soon. Anyways I had my tablet because when I
wasnt sleeping or running I entertained myself that way.
Books: for those of you who may enjoy a book more so than a
tv show or movie, a book is a great way to help you stay occupied during your
down time.
Slippers- get yourself a pair of slippers for when you go.
It's cold in hospitals and your going to want to be comfortable.
Tuesday, October 6, 2020
Essential Oils for the Third Trimester
Omg! My third trimester kicked my ass! I was not ready for it at all. Honestly it's taken me this long to get back to any sense of normalcy and my baby is 15 ( She was 7 months when I started writing this) months already. Mamas going through your last trimester in the end of summer heat you are true warriors and you have my undying respect, love, and admiration. That is seriously hard!
If you are looking for essential oils to help with the first trimester, click here.
Here’s the thing. During my first pregnancy I was not into essential oils. I was barely out of high school and had no idea who I was yet as a person. I did know at that point that I wasn’t a fan of doctors, hospital or medication though- which is part of the reason why I didn’t find out I was pregnant until I was way into my second trimester and getting really sick. But this time around I am older, and I have grown into who I am. I know that I enjoy a natural approach to medicine and that essential oils are something I have been working with specifically for 5, almost 6 years now for myself, my family, and those around me. What I hadn’t done thus far was learn about essential oils for during pregnancy, and this was a daunting aspect for me since I found out very quickly that my first OBGYN wasn’t going to be any help and that I was now in a situation where I was going to need medication and I had no one to help point me in the right direction. My husband and I had been struggling for the past 4 years with fertility, and conceiving, and unfortunately went through the grief of a few miscarriages, but things finally took a turn for the better, and I am currently 32 weeks today!
If you are looking for essential oils that can help increase your fertility, click here.
**Before I get started letting you all know what I took, let me start with a quick disclosure notice, because essential oils in general, and the products I am about to mention are not FDA regulated. So, let me confirm that I am not a doctor, or a chemist, or a prenatal specialist of any kind. No one is paying me to write what I am writing, and none of these facts have been checked by the FDA. What I will do is provide links to articles and additional material so that you can do your own research. The information given in this post is not meant to take the place of doctor treatment or recommendations and I always recommend that you ask your doctor before trying anything new. Essential oils, just like many other things can interfere with medications and treatments and should not be used without your doctors’ consent.**
STEP 1: The first thing I did was make sure that what I was using was legit. – Most therapeutic or essential oils out there are total BS because essential oils do not fall into a category that is FDA regulated. So, I did my research and was pleased to find that not only were the oils I was using as pure as pure could get... but that was only step 1. I do want to mention for those of you reading this that you will see me mention using some of these essential oils internally and depending on what companies you use this is probably not a possibility. If you are interested in using the same company and products as are listed throughout this blog, I can help you with a free consultation; I’ll leave my contact at the bottom of this post.
Another thing I did was to find myself a midwife who work in a practice in a hospital who was familiar with doterra essential oils and was comfortable assisting me from a medical standpoint.
Step 2 was to find out what I absolutely could not take, and the list is quite long and is not the same on every site. I played it really safe only using things when absolutely necessary and even then I didn’t use anything without talking to my doctor and midwife first. Here is a list I have compiled of oils that shouldn’t be used during the third trimester:
Peppermint- this is only for those of you who plan to breast feed. Peppermint has the ability to deplete or inhibit milk supply so best to avoid it if possible.
Clary Sage (and blends containing it- clary calm) or sage- up until you are in labor you dont want to use clary sage since it can induce labor. If you are thinking of using clary sage to induce labor, please check with your midwife or dr first.
Also when your close to your due date you may want to avoid large amounts blood thinning oils such as:
Yarrow
Birch Cinnamon
Wintergreen
Birch
Sage
Clary Sage
Peppermint(if your planning on breastfeeding)
Now let's get to the good stuff! What did I use during my third trimester, and why!?
First off, if you've read any of my other pregnancy blogs you know I took my LLV. So if you've already heard me talk about it a million times please feel free to skip ahead, but for those who haven't the LLV is about to ROCK YOUR WORLD!!!
Seriously. I swear by this stuff. Basically it's a 3 part multi-vitamin that targets 3 areas of your body: your brain, your gut, your cells. Let me explain:
LLV: LLV stands for Life Long Vitality which is a 3-part multi-vitamin. Personally, I am not a fan of prenatal vitamins because of the size of them and the fact that you have to take them with food (sometimes I don’t have an appetite first thing in the morning, but I still need to take my vitamins before I leave the house). The LLV has a “tummy tamer” blend in all three parts which allows you to be able to take them without food. I also liked this because it came as a vegan option, and although I am not a vegan most baby books will tell you to try to get as much of your nutrition from raw plants, so this seemed like the perfect fit for me. Now I was taking these before I was pregnant so by the time I was pregnant I was taking the full dose which is 2 of each vitamin 2 times a day. If you are looking to try a new multivitamin, I suggest starting at a ½ dose and working you way up because it can be a lot al at once.
Part1- Vegan Microplex MVZ: This formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins presented in a patented glycoprotein matrix. It also contains chelated minerals including calcium, magnesium, and zinc for optimal bone and metabolic health, and is encapsulated using sodium lauryl sulfate-free vegetable capsules
Part 2- Alpha CRS+: This is a proprietary formula combining potent levels of natural botanical extracts that support healthy cell function with important metabolic factors of cellular energy. It is to be used as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness.
Part 3- vEO Mega: This is a revolutionary, 100 percent vegetarian-friendly formula blending CPTG Certified Pure Therapeutic Grade essential oils with natural, plant-sourced essential fatty acids. -SIDE NOTE- during this trimester I actually took 3 of these in the morning and 3 at night because of the extra Omegas needed during that part of babys brain development.
* Vegan Microplex MVZ does include Folate, but I did take an additional Folic Acid supplement
I also used a few other supplements during this trimester.
Deep Blue Polyphenol Complex- I had some of the worst hip pain during pregnancy like to the point of not being able to walk at all at times. This little vitamin which I took 2 of every morning helped keep me on my feet throughout my pregnancy. Now I took the full dose in the morning because these have green tea in them because I am super sensitive to caffeine and pregnant mamas know how difficult it is to get sleep during those last few months so I was not about to add to that struggle.
Mito2Max- being pregnant is exhausting and sometimes you cant be that exhausted especially if you have other kids so for me I took Mito2Max. Being that I was getting caffeine in my DeepBlue I didnt want to drink any caffeine so I needed to find alternative forms of energy: enter B vitamins. Mito2Max is full of B vitamins to help you wake up and stay active throughout the day without any crashing or jitters.
Copaiba - I love love love copaiba essential oil, but with everything I was taking and using during pregnancy it was easiest for me to include the copaiba softgels with my night time vitamins. This bad boy does so much from boosting your immunity to relieving stress, to reducing inflammation and so much more. I used it nightly to reduce my stress to help me sleep as well as to help give the DeepBlue I took in the morning a little boost through the night.
Womens Bone Complex - I was highly anemic during pregnancy to the point of popping iron pills like candy all throughout the day and never increasing my iron levels. One of the interesting things I found out was that the calcium supplements I was taking were actually hindering my bodies ability to process the iron I was taking so I switched from a straight calcium vitamin to the women bone complex which adds some many other vital nutrients help help keep your bones strong and healthy in addition to calcium which aloud for strong bones, less calcium in my body and more iron to be processed in my body.
Iron - as I mentioned... super anemic!!! I was taking so much iron. Now everyone is different so I'm not going to talk about how much I took (honestly I thought I was too much) what I will do is tell you some of the things I learned. 1. Iron is super harsh on your tummy, so if you are taking it regularly or in high doses consider using something like orange essential oil applied to your belly to help sooth your stomach after taking a beating from iron (this is actually where the spinach and mandarin orange salad idea came from). 2. Iron isn't always absorbed orally. For some people taking iron through foods or vitamins isn't going to do the trick, in which case asking your Dr. about an IV dose is an option that may work better for you.
Folic acid - who doesn't know about folic acid? If you are pregnant you should be taking folic acid. It helps your babys' brain grow and develop especially during the first few weeks of pregnancy, but it should be used throughout all of pregnancy. Because I was not using a "prenatal" vitamin I took a little extra on the side, but keep in mind that if you are taking LLV there is a form of folic acid in the vitamin already- also fun fact side note is that in men folic acid can help increase fertility
It's not a supplement, but I also made myself some vegan collagen gummies to help with skin elasticity here's the gelatin powder I used.
Essential oils
Immortelle blend: for skin elasticity
Lavender: sleep aid
Chamomile: sleep aid
Cedarwood: sleep aid
Serenity blend: sleep aid
Neroli: this floral oil helps reduce stretch marks, dark spots and scared tissue.
Baby body butter:
1/2 cup cocoa butter
1/2 cup Shea butter
1/2 cup coconut oil
Melt, mix (whip if possible), and let cool some.
1 T vitamin E oil or rosebud oil
20 drops melaleuca
20 drops lavender
20 drops frankincense
Mix and store a room temp
This stuff makes your skin feel A-MAZING! unless it's the middle of summer - like it was for me- in which case you end up sweating a lot and just rolling around in a mixture of sweat and oils that feels super slimy. So this is great for every season except summer.
Tuesday, September 3, 2019
Chicken Parmesan Stuffed Peppers
1. Start by cutting your chicken up into 1/2 cubes- you don't have to be exact with the measurement just know that when you to batter your chicken you want to have a decent amount of chicken. No one like a mouth full of batter and no chicken. You also don't want your pieces to be too big seeing as your going to try to fit multiple pieces in each pepper.