Thursday, June 23, 2016

Tomato Basil Chicken (cooking with essential oils)

4 chicken breasts
8 plum tomatoes, roughly chopped
3 cloves garlic
3/4 cup balsamic vinegar
2-3 tablespoons Extra Virgin Olive Oil
1 drop doTERRA Black Pepper eo / loads of ground pepper
2 drops doTERRA Basil eo / or 1 large handful or basil

Mix olive oil and doTERRA Black Pepper, and put 1/3 aside. Drizzle  the rest over each chicken.  Grill over medium-high heat on the outdoor grill or on your indoor grill pan 5-6 minutes each side.  Remove to serving platter.

In the bowl of your food processor, toss in tomatoes, garlic, basil eo, vinegar, and olive oil & doTERRA Black Pepper mix.  Pulse until your get a nice salsa consistency.  Taste and see if you need a pinch more salt and pepper.  Spoon over chicken.

That's it!  Super simple and delicious.  I forget there is a grilled chicken under all of that tomato goodness. 

Interested in additional benefits from olive oil: 

How to order doTERRA Essential oils:

Heart healthy benefits of Tomatoes:

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