Colleen Faye Personal Blog
Saturday, April 7, 2018
High Lunge aka ANJANEYASANA
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A lunge is such an awesome pose. Seriously it is versatile as can be. From a passive lunge to help stech out, to an overhead lunge building...
Wednesday, February 7, 2018
Pigeon Eka Pada Rajakapotasana
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I have always been a huge fan of pigeon. I like how it stretches my glutes, inner thighs, and hips all in one while allowing me to relax....
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